In this thoughtprovoking book, her research has been translated for the lay listener. Mindfulness hbr emotional intelligence series by harvard. Ellen langer proposed a sociocognitive perspective, which conceives mindfulness as the process of drawing novel distinctions langer and moldoveanu 2000. Her most influential work is counterclockwise, published in 2009. Ellen jane langer born march 25, 1947 is a professor of psychology at harvard university, having in 1981 become the first woman ever to be tenured in psychology at harvard. Nov 05, 20 ellen langer is an artist and harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decisionmaking. I enjoyed this book and thought it was informative. Ellen langer is one of the worlds leading research scientists, a professor of psychology at harvard, a. Mindfulness the revolutionary book that showed how mindfulness can be applied to every aspect of our livesthe highly innovative findings of social psychologist dr. Author of mindfulness and one of the preeminent social theorists of our time.
Media contacts are available to answer media inquiries about their research or other areas of expertise. In langer s view, mindfulness is the ability to create new categories, welcoming new information, openness to different points of view, control over context, and emphasizing process over outcome. Langer and her team of researchers at harvard made its mark for its unique concept of mindfulness, thoroughly adapted to contemporary life in the west. It is about the mindsets that lead human beingseven the smartest of themto become stupid and mindless. The revolutionary book that showed how mindfulness can be applied to every aspect of our lives the highly innovative findings of social psychologist dr. Its not selfhelp, not a guide, not a set of tenets or steps. In this audiobook, ellen langer uses her innovative theory of mindulness, introduced in her influential earlier book, to dramatically enhance the way we learn.
Backed by her landmark scientific work on mindfulness and artistic nature, bestselling author and harvard psychologist ellen j. Ellen langer is one of the worlds leading research scientists, a professor of psychology at harvard, a painter, and a brilliant human being. Among other honors, langer is the recipient of a guggenheim fellowship and the apa award for distinguished contributions to psychology in the public interest. Mindfulnessthe unconventional research of psychologist ellen. She is the author of eleven books and more than two hundred research articles written for general and academic readers on mindfulness for over 35 years. She is also coeditor of higher stages of development and beliefs, attitudes and decision making. Mindfulness, 25th anniversary edition merloyd lawrence.
In the years since it was first published, this influential book based on the highly innovative findings of social psychologist dr. Ellen langers work is a significant piece of research pointing towards mindfulness as a universal human capacity. Blogging on business uk, 31415 more relevant now than ever before. With anecdotes and metaphors, langer explains how the mindlessas opposed to the mindful. If you are a reporter, writer, or producer who wishes to schedule an interview, please use the contact form to send a request that includes. Langer studies the illusion of control, decisionmaking, aging, and mindfulness theory. In it she highlights many of the key points from her book, mindfulness. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative. Langers experiment of the 1959s living environment is enough to say to us how much we can control in our lives and how much control we give away in many ways because of our often mindless.
A great reflective book thats great for any young adult to adult. In langers view, mindfulness is the ability to create new categories, welcoming new information, openness to different points of view, control over context, and emphasizing process over outcome. Mindfulness 25th anniversary edition audiobook by ellen. Learning without this awareness, has severely limited uses and often sets on up for failure. Ellen langer is an artist and harvard psychology professor who authored 11 books on the illusion of control, perceived control, successful aging and decisionmaking. For you lovers of jon kabatzinn and mbsr, you may want to forgo this approach toward mindfulness. Download for offline reading, highlight, bookmark or take notes while you read the power of mindful learning. Apr 05, 2016 the power of mindful learning ebook written by ellen j. She is the recipient of a guggenheim fellowship and numerous. Mindfulness was the product of over 50 experiments, mostly with elderly people.
Ellen langer s insights span every field of human endeavor, including not least my own. Ellen langer, phd, professor of psychology at harvard university, is the author the psychology of control, mindfulness, the power of mindful learning, on becoming an artist, and counterclockwise. Ellen langer, a harvard psychologist and guggenheim fellow, is widely known as the mother of mindfulness. Ellen langer is a psychologist from harvard university who has spent much of her career researching the differences between mindfulness and mindlessness. Choice and control in everyday life 1989 ellen langer have you ever said excuse me to a store mannequin or written a check in january with the previous years date. Apr 01, 1989 ellen langer is a psychologist from harvard university who has spent much of her career researching the differences between mindfulness and mindlessness. Ellen langer science of mindlessness and mindfulness the. Langer, harvard professor of psychology, determines that the mindless following of routine and other automatic behaviors lead to much error, pain and a predetermined course of life. Mindfulness might evoke the teachings of buddhism, or meditative states, and indeed, the name and some of these concepts do overlap. Over 35 years of studying mindfulness, she has authored 200 research articles and 11 books on the subject, including mindfulness and counterclockwise. Mindfulness, 25th anniversary edition by langer, ellen j.
Professor ellen langer once apologized when she bumped into a mannequin, the kind of automatic, mindless response she says robs us of the benefits of being mindfully engaged in daytoday existence langer, the first woman to be tenured in harvards psychology department, has spent decades studying both mindless behavior and its opposite, making her. She is the author of eleven books including mindfulness, the power of mindful learning, and counterclockwise. It also explains the science behind mindfulness and why it works and gives cleareyed warnings about the pitfalls of the fad. Ellen langer has succeeded in writing a book that, in one bite, manages to be scientifically interesting, immensely practical, and dramatically absorbing. Mindfulness ellen langer mind map book summary youtube. Mindfulness a merloyd lawrence book published october 14th 2014 by da capo lifelong books 25th anniversary edition, kindle edition, 274 pages authors. Harvard university, department of psychology, 33 kirkland street cambridge, ma 028 contact.
The 25th anniversary edition of mindfulness gives us a look into the difference between mindfulness and mindlessness. Feb 19, 2020 ellen langer is a professor at harvard university. For ellen langer, the primary mindful awareness practice is the ordinary capacity of noticing. Ellen langer is a social psychologist and the first female professor to gain tenure in the psychology department at harvard university. Mindful health and the power of possibility is a mind expanding, enthralling book with implications for living a mindful, happy life. In this short, delightfully playful, but deeply serious book, ellen langer brings the essence of fifteen years of her own original and important research in social psychology directly into our everyday lives. But langers version is strictly nonmeditative the people i know wont sit still for five minutes, let alone 40, she quips. Hers is a simple prescription to keep your mind open to possibility.
Langer explores how mindfulness can affect things like aging, creativity, and prejudice. Her work has been translated into a dozen languages. Mindful learning takes place with an awareness of context and of the everchanging nature of information. The art of noticing is the culmination of research on mindlessness and mindfulness conducted by dr.
Langer discusses the negative impact of mindsets on business and social relations, showing special concern for the elderly, who often suffer from learned helplessness and lack of options. Anyone could benefit from reading this book in any work or home setting. She is the recipient of a guggenheim fellowship and numerous awards, including the award for distinguished. Most of the people i was seeing, myself included, were doing some strange. Encouraging the application of mindfulness to health, the author affirms that placebos and alternative, mindbased therapies can help patients and addicts move from unhealthy to healthy contexts. This book gives you practical steps for building a sense of presence into your daily work routine. Langer shows us that creativity is not a rare gift that only some special few are born with, but rather an integral part of everyones makeup. Mindfulness, 25th anniversary edition a merloyd lawrence. Considerations of mindlessness as a social issue are then. When i started my work on the topic, back in the early 70s, i was initially dealing with mindlessness. Langer and her team of researchers at harvard introduced a unique concept of mindfulness, adapted to contemporary life in the west.
Ellen langer science of mindlessness and mindfulness. Howard gardner ellen langer has succeeded in writing a book that, in one bite, manages to be scientifically interesting, immensely practical, and dramatically absorbing. This universal human capacity is to be distinguished from the mindful awareness practices that enable us to access a mindful state. Mindfulness, 25th anniversary edition merloyd lawrence book. Langers comments about aging, education, creativity, and work are original and thought. Harvard psychology professor ellen langer showed that mental attitude can reverse the effects of aging permalink nov 1. Oct 14, 2014 the revolutionary book that showed how mindfulness can be applied to every aspect of our lives the highly innovative findings of social psychologist dr. Mindfulness 25th anniversary edition audiobook by ellen j. In your research, you explicitly mention mindlessness in opposition to mindfulness. Langer starts this section by providing different ways to combat mindlessness, and she discusses the benefits of being mindful. The experiments led langer to believe that the protectiveness of nursing homes leads to reduced autonomy and responsibility, which hastens ageing.
I recently published a book entitled, the art of noticing. Mindful health and the power of possibility, and has written more than. Im reading it for a class and its not homework at all. Mindfulness a merloyd lawrence book published october 14th 2014 by da capo lifelong books 25th anniversary edition, kindle edition, 274 pages. In this thoughtprovoking book, her research has been translated for the lay reader. Everyday low prices and free delivery on eligible orders. But, langer is a harvard research psychologist who has been working in this field a long time and who has taken the topic in important. Its an easy and enjoyable read good for down time or the beach. Ellen langer talks mindfulness, health harvard gazette. Buy mindfulness, 25th anniversary edition merloyd lawrence book 2 by langer, ellen j. Langer and her team of researchers at harvard introduced a unique concept of. The goal of this book is to convince you to open your mind and take back what is rightfully, sensibly, importantly yours. For most of us, the answer is probably yes, but these small mistakes, the author believes, are the tip of a mindlessness iceberg.
499 775 1502 553 1465 282 1319 718 316 1425 1040 399 1399 174 145 477 14 949 481 22 1222 69 411 423 490 1074 1250 1359 286 1291 310 68 134 263 656 62 1283 637 1499 87 992 542 38